Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss
I'd bet money that most of us who've ever tried to lose weight have most probably picked up this number one dieting rule more times than we can count. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll mess up all your blood, sweat and tears to lose excess fat! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged law guiding us to accomplish our fat burning targets?.
When I was trying to drop the 20 excess pounds that had slowly gained on me after I began a new and stress-filled career, I did my very best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.
That's when I chose to do some research and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a savvy way. Not digging around in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get innovative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.
I also learned through my research that sometimes our bodies can't tell the difference between hunger and thirst. I needed to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made it possible for her to shed 41 pounds! I recognized I needed to discover more.
After additional study, I purchased The Red Tea Detox and got lots of great tools and pointers for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and right here I could fit into my favorite jeans comfortably once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes numerous creative and healthy goodies that soothe almost any craving you can cook up.
I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I picked The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju